Frequently Asked Questions
Find answers to common questions about my services and training programs.
What's included in personal training?
Every package includes customized workout programming, progress tracking, exercise demonstrations and form coaching, workout modifications as needed, access to the client portal with session notes, and text/email support between sessions.
What makes GLOW COMPLETE different?
GLOW COMPLETE combines all fitness AND nutrition benefits with priority scheduling, extended support hours, monthly progress photoshoots, quarterly program reviews, and exclusive challenges and bonuses. It's the ultimate transformation package.
Do you offer virtual training?
Yes! I offer virtual training via live video with real-time coaching and form correction, and hybrid options for maximum flexibility. Virtual sessions have extended availability.
What if I'm a complete beginner?
Perfect! I love working with beginners. I'll start with a comprehensive assessment, create a safe progression plan, and provide extra support to build your confidence. All exercises are modified to your current fitness level.
What's included in nutrition coaching?
Nutrition packages include custom macro plans, weekly meal plans with recipes, organized shopping lists, meal prep training with batch cooking strategies, recipe library access, nutrition education, and regular check-ins.
What's your cancellation policy?
24+ hours notice: full reschedule, no penalty. 12-24 hours: one-time courtesy reschedule per month. Less than 12 hours or no-show: session forfeited. Emergencies are handled case-by-case with documentation.
Ready to Ignite Your Glow?
Start your transformation journey with personalized coaching, proven methods, and the support you need to achieve lasting results.